A gentle introduction to cyclical living 🌙
A simple guide to understand your menstrual cycle and how your energy naturally moves
No rigid routines. No discipline hacks. No pressure
to “do it right.”
Inside Sync 101, you’ll explore:
what cyclical living actually means (in real life, not theory)
why your energy isn’t meant to be the same every day
how to start listening to your body again without overthinking it