MEMBERSHIP 🪐 NEXT OPENING:
SEPTEMBER 2026

Yoga that moves
with your cycle,
not against it.

Doors reopen September 2026.

Waitlist members get early access and an exclusive discount when they join.

THE HONEST QUESTION

What if your body's fluctuations weren't
a problem to solve, but a map to follow?

You've tried showing up the same way, every day. Same routine. Same intensity. Same expectations.
And it works, until it doesn't.

Cyclical Yoga is built on a different premise: your energy, mood, and capacity change throughout the
month for a reason. When your practice changes with you, everything shifts.

JOIN THE WAITING LIST

This is for you if…

✔️ You're curious about cyclical living but don't know how to apply it to your daily practice

✔️ You want yoga that meets you where you are, energised OR exhausted

✔️ You're a busy woman who needs flexibility: short or long practices, live or pre-recorded. Your choice

✔️ You want to understand the connection between body, mind, spirit as a woman

✔️ You're tired of one-size-fits-all wellness

✔️ You want to feel part of a community that actually gets it

This is not for you if…

❌ You're looking for an intense fitness programme or advanced acrobatics

❌ You need someone to tell you exactly what to do every single day

❌ You're not interested in the why behind the practice

❌ You want a quick fix rather than a sustainable relationship with your body

INSIDE THE MEMBERSHIP

Everything your practice actually needs

A growing collection of yoga classes of different durations (15, 30, 45, 60 minutes) organised by cycle phase.
Whether you have 15 minutes or an hour,
there's a practice for exactly where you are today.

ON DEMAND · ALL LEVELS

Dedicated breathwork and meditation sessions, matched to different phases and needs. Tools you can return to again and again. Stress, sleep, transitions, big feelings.

AUDIO · VIDEO

Deep-dive guides for each phase of your cycle: what's happening in your body, how your energy typically
moves, what to lean into, and how to support
yourself beyond the mat.

4 PHASES · PRINTABLE PDF

Access to recorded workshops on cyclical living, embodied movement, and sustainable wellbeing. In-depth, immersive, and available any time you need to go deeper.

FULL ARCHIVE

Recorded conversations with nutritionists, naturopaths, psychologists, and embodied living experts. Real knowledge, not fluff: on topics like hormonal health, nervous system regulation, and sustainable energy.

VIDEO LIBRARY

A live practice or circle every month sometimes a yoga class, sometimes a Q&A, sometimes a themed deep-dive.
A chance to practice together in real time and
feel the community around you.

MONTHLY · LIVE

HOW IT`S ORGANISED

Four phases.
One complete practice.

All content inside the membership is organised around the four phases of your cycle, so you always
know exactly where to go and what
your body needs right now.

Menstruation

DAYS 1–5 · INNER WINTER

Restorative & yin yoga
Short, grounding practices
Rest & release meditations
```
Understanding your bleed
```

Follicular

DAYS 6–13 · INNER SPRING

Energising vinyasa flows
Creative movement sequences
Breathwork for clarity
Harnessing rising energy

Ovulation

DAYS 14-17 · INNER SUMMER

Dynamic strength practices
Community & partner flows
Heart-opening sequences
Peak energy support

Luteal

DAYS 18–28 · INNER AUTUMN

Grounding & regulating flows
PMS-support sequences
Nervous system meditations
Transition & release rituals

EVERY MONTH · LIVE CIRCLE

Because practice
is better together

Once a month, we meet live.
Sometimes it's a shared yoga practice. Sometimes it's a Q&A.
Sometimes it's a deeper conversation about what we're all moving through in our cycles, our lives, our seasons.

You don't have to attend every time, recordings are always saved in the library. But there's something irreplaceable about showing up together.

Live sessions held monthly on a set date
All sessions recorded and added to the library
Topics rotate: practice, Q&A, circle, workshop
Replays available within 48 hours

FROM THE COMMUNITY

“I used to believe real connection could only happen offline. But this space completely changed that perspective, it showed me that deep, meaningful connection can be created online too, in a way that feels real and energetically present.

— Elisa, Lunarla Community

Simple, honest pricing

INVESTMENT

Enrollment opens in September

Once the doors close, the next opportunity to
join will be in a few months.

€22

per month · cancel anytime

✔️ Resources and guides

✔️ Expert talk recording

✔️ Full yoga library access
(new classes every month)

✔️ Breathwork & meditations

✔️ Monthly live sessions

✔️ Past workshop archive

JOIN THE WAITING LIST

🇮🇹 Content in Italian & English

Doors will open again
in September

Waitlist members are the first to know when doors open and join at a special rate. Save your spot now.

→ JOIN THE WAITING LIST

Your questions, answered

Do I need to be an advanced yoga practitioner?

1

Not at all. The library includes practices for all levels: from complete beginners to more experienced practitioners.
Every class is clearly labelled so you can find what works for you.

What if I don't track my cycle or have an irregular cycle?

2

You can still use all the content. Many members sync with the moon cycle instead, or simply use how they feel each day as their guide. The membership is designed to be flexible: there's no pressure to be "perfectly in sync."

How much time do I need per week?

3

That's entirely up to you. We have practices from 15 to 60 minutes. Even 3 sessions a week of 20 minutes each can be genuinely transformative. The membership is designed for real life, not for perfect conditions.

When are the monthly live sessions?

4

Dates are shared inside the membership at the beginning of each month. If you can't make it live, the recording is always saved in the library within 48 hours.

You can cancel anytime before the next billing date.

5 Can I cancel?

How is this different from YouTube yoga?

6

The difference is context and continuity. Every practice here is specifically designed for a phase of your cycle, supported by guides that explain the why. Plus, you're part of a community (live sessions, a shared space) not just consuming content alone. This is a practice, not a playlist.

WHO IS BEHIND LUNARLA?

Ciao, I'm Giulia.

I created Lunarla for women who are moving through growth, change, and responsibility and don't want to lose themselves in the process.

My work is grounded in an embodied approach to wellbeing. I support women in reconnecting with their bodies as a source of intelligence, regulation, and guidance. Rather than pushing, fixing, or optimising, I invite a way of living that starts from sensation, rhythm, and presence.

I draw from yoga, embodied movement, and cyclical living to help women build a daily relationship with their energy, emotions, and needs. Wellbeing becomes something lived and felt.

Your cycle is
not a problem.
It's your practice.

Join Cyclical Yoga and start building a relationship with your body that actually lasts.

Enrollment opens in September