Reconnect with balance, energy, and clarity
by following your natural rhythm.

Lunarla is a space for cyclical yoga and sustainable wellbeing, created for women
who want to listen to their bodies, reduce stress, and live with intention.

Explore free resources and guided practices.

EXPLORE FREE RESOURCES

Find your Flow, reset your rhythm with Lunarla

Where yoga, cyclical living, and soulful practices meet - to help creative women
reconnect with themselves, find balance, and live with intention.

  • Online immersive experiences for women ready to gift themselves the time to truly feel change.

    These workshops are designed to help you fully drop in, creating immediate shifts in stress levels, mental clarity, and body–mind connection.

    Why You’ll Love It:

    • 2 hours fully dedicated to you, from the comfort of your home

    • Learn embodiment practices to release stress, chronic fatigue, brain fog, and reconnect with your cyclical nature. Practices that actually stick

    • Join live for the full experience or watch the replay in your own time

    Explore Workshops

  • Reconnect with yourself under every New Moon.
    A gentle yoga class and reflection to help you release stress, reset your energy, and start the month aligned with your true rhythm.

    Why You’ll Love It:

    • Slow down and recharge in a guided practice designed
      for women who do too much

    • Reset your intentions with the energy of the New Moon

    • Join a supportive community of creative, conscious women around the world

      > Can’t make it live? Every class is recorded and available on YouTube, ready whenever you are

      Join the Circle

  • Practical tools for a more cyclical, sustainable, and intentional life.
    From cycle trackers to grocery lists, each guide is created to support your body, your energy, and your daily rhythms.

    Why You’ll Love It:

    • Easy-to-use tools that bring clarity into your routine

    • Accessible practices that meet you exactly where you are

    • Resources blending modern science with ancient wisdom

    • Free downloads you can return to anytime

      Discover Sync 101 | Cyclical Eating

  • Bring balance, connection, and mindfulness to your team or special gathering.

    From corporate wellness sessions to private events, Lunarla creates experiences that combine yoga, cyclical wisdom, and sustainable practices—tailored to your group’s needs.

    Why You’ll Love It:

    • Gentle, accessible yoga classes designed for all levels

    • A refreshing way to foster team connection and reduce stress

    • Flexible formats: online or in-person on the Gold Coast

    • A unique experience that blends movement, reflection, and intention

    Book an Event

  • Thank you for this opportunity to meet like-minded gentle souls who remind us that we’re not alone in this revolution of care to make the world a better place

    Federica

  • I was thrilled with the course and very satisfied to have participated because I definitely learned something new I didn’t know before. Now I can practice independently, following my cycle, and notice my body and its changes during the various phases. It’s a method to go along with it instead of resisting it—to accept and live with it better. I want more!

    Annalisa

  • this was an eye-opening experience for so many reasons. It’s very hard for me not to get tangled in the complexity of how our mental and physical balance works. Every time I try to approach reflections, practices, or exercises on this topic—one that’s very close to my heart—I struggle or feel discouraged. This small series of meetings, shared with women our age and guided by Giulia, gently accompanied me all the way. It gave me courage and tools to open a window into the complex search for balance and exploration of our full-spectrum feelings, without getting lost or overwhelmed. I’m infinitely grateful to Giulia for involving me and for her dedication. Thank you ♥️

    Simona

  • I found professionalism and a pleasant tone of voice, which isn’t a given. The setting also contributed to creating a serene atmosphere. I really enjoyed following the course, and I’ll definitely revisit the recordings during the right time to benefit even more. Thank you so much, Giulia, for organizing this! Participating in this course was very rewarding. It made me face shortcomings I didn’t know I had, helping me address and understand them better. The exercises challenged me to 'test' my body. While I still need to improve in listening to it, the experience was both rejuvenating and productive. At the end of each session, I always felt content and energized, no matter how tired I was—calm too. I think it helped me navigate this year’s changes, which, although not monumental, had unsettled me. I’ll conclude like the lessons do: with a big thank you for this experience.

    Laura

  • This course was a beautiful moment I dedicated to myself. It was lovely to take some time to relax and listen to my body and its needs. It was a precious opportunity to slow down the frenetic pace of our daily lives and focus on our well-being.

    Alessandra

  • I really enjoyed the experience... delving deeper into these themes, I liked the format. I was sad not to participate in all the lessons. It was interesting to see you in a different role. For me, having a safe space with only women to share certain themes was very important.

    Giulia

So, who is behind Lunarla?

Ciao, I’m Giulia.

Founder of Lunarla · Yoga Teacher · Embodied & Cyclical Living Mentor.

I created Lunarla for women who are moving through growth, change, and responsibility, and don’t want to lose themselves in the process.

My work is grounded in an embodied approach to wellbeing. I support women in reconnecting with their bodies as a source of intelligence, regulation, and guidance. Especially in a world that keeps pulling them into their heads. Rather than pushing, fixing, or optimizing, I invite a way of living that starts from sensation, rhythm, and presence.

I draw from yoga, embodied movement, and cyclical living to help women build a daily relationship with their energy, emotions, and needs.
Wellbeing becomes something lived and felt.

Over the years, I’ve worked with creative, thoughtful women who feel overstimulated, disconnected, or caught in constant self-improvement. Through embodied practices and simple rituals, I help them slow down, listen more deeply, and create stability and clarity that actually supports their lives.

Through Lunarla, I offer workshops, courses, and community experiences designed to integrate into real life: supporting moments of pause, recalibration, and reconnection in the midst of everyday demands.

My belief is simple:
wellbeing doesn’t come from doing more.
It comes from returning to the body, honoring our natural rhythms, and choosing practices we can sustain over time.