CYCLICAL LIVING · YOGA · EMBODIMENT

Embodied Intelligence
for women.

A space for cyclical yoga and sustainable wellbeing, Yoga and cyclical living for women who want to feel fully alive.

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THE PRACTICE

Not a programme to follow. A practice of returning to yourself.

I left the system
to live inside
my own rhythm.

I started because I was exhausted.

Working for startups that wanted to change the world, giving everything to the outside, and had nothing left for myself.

Yoga didn't fix me. It taught me to hear myself again. And then I discovered something that changed everything: my energy wasn't broken. It was cyclical.

Once I learned to move with my cycle instead of against it, everything shifted. My practice changed. My life changed. I couldn't teach it any other way.

No eternal peace. No perfect routine. Just a practice that builds resilience for the rough times, and teaches you to dive fully into the good ones. In every phase, in every season.

MY STORY →

THE PRACTICE

Two ways to
go deeper.

Membership

Cyclical Yoga 🌚

A growing library of yoga classes organised by cycle phase — plus guides, breathwork, expert talks, and one live session every month. A practice that moves with you.

Next opening: September 2026

Join the waitlist →

Workbook

Steady Bloom 🌸

A guided workbook for moments of transition or quiet need. Six parts to look back, dream forward, and build routines that actually fit your life. At your own pace, without a schedule.

Available now · self-paced

Get the workbook →

  • Thank you for this opportunity to meet like-minded gentle souls who remind us that we’re not alone in this revolution of care to make the world a better place

    Federica

  • I was thrilled with the course and very satisfied to have participated because I definitely learned something new I didn’t know before. Now I can practice independently, following my cycle, and notice my body and its changes during the various phases. It’s a method to go along with it instead of resisting it—to accept and live with it better. I want more!

    Annalisa

  • this was an eye-opening experience for so many reasons. It’s very hard for me not to get tangled in the complexity of how our mental and physical balance works. Every time I try to approach reflections, practices, or exercises on this topic—one that’s very close to my heart—I struggle or feel discouraged. This small series of meetings, shared with women our age and guided by Giulia, gently accompanied me all the way. It gave me courage and tools to open a window into the complex search for balance and exploration of our full-spectrum feelings, without getting lost or overwhelmed. I’m infinitely grateful to Giulia for involving me and for her dedication. Thank you ♥️

    Simona

  • I found professionalism and a pleasant tone of voice, which isn’t a given. The setting also contributed to creating a serene atmosphere. I really enjoyed following the course, and I’ll definitely revisit the recordings during the right time to benefit even more. Thank you so much, Giulia, for organizing this! Participating in this course was very rewarding. It made me face shortcomings I didn’t know I had, helping me address and understand them better. The exercises challenged me to 'test' my body. While I still need to improve in listening to it, the experience was both rejuvenating and productive. At the end of each session, I always felt content and energized, no matter how tired I was—calm too. I think it helped me navigate this year’s changes, which, although not monumental, had unsettled me. I’ll conclude like the lessons do: with a big thank you for this experience.

    Laura

  • This course was a beautiful moment I dedicated to myself. It was lovely to take some time to relax and listen to my body and its needs. It was a precious opportunity to slow down the frenetic pace of our daily lives and focus on our well-being.

    Alessandra

  • I really enjoyed the experience... delving deeper into these themes, I liked the format. I was sad not to participate in all the lessons. It was interesting to see you in a different role. For me, having a safe space with only women to share certain themes was very important.

    Giulia

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They never told you
your body had its
own logic.

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