A grocery list designed to support your energy, hormones, and nervous system throughout your cycle.
A simple food guide for the 4 phases
of your cycle
If you’re a woman who feels confused about what to eat, tired of rigid food rules, or disconnected from your body… this is for you.
Inside this free grocery list, you’ll find:
supportive foods for each phase of the menstrual cycle
guidance to help you choose based on energy, not rules
a simple way to feel more nourished and grounded week by week