A beginner-friendly guide to reclaim your energy, balance, and self-trust through cyclical living.

CYCLE SYNC 101

Do you feel tired, overwhelmed, or disconnected from your body most days?

Do you often feel tired, overwhelmed, or disconnected from your body, as though you're constantly running on empty? You're not alone. 
In today's fast-paced world, most of us have never been taught how to truly listen to our inner rhythms or honor the natural flow of our bodies. We're often caught in a cycle of doing, without taking the time to truly feel or check in with ourselves. 
But here’s the truth: your body already knows exactly what it needs, you just need the right tools to tune in and reconnect. By learning to listen to these subtle signals, you can restore balance, energy, and a deep sense of self-trust.

This free guide guide will help you:

  • ✺

    Know your flow

    Explore powerful yet easy-to-follow practices to align your lifestyle with your menstrual phases, bringing balance and clarity to your daily life.

  • ✺

    Empower yourself

    Learn how the four phases of your cycle influence your energy, emotions, and focus, so you can plan your activities and self-care with confidence.

  • ✺

    Honor your rhythm

    Tap into your natural rhythm so you can make empowered choices in your work,
    rest, and relationships.

What’s inside:

  • A clear breakdown of each phase: Inner Winter, Spring, Summer, and Autumn

  • Science-backed + holistic self-care tips

  • Cycle journaling prompts for clarity and connection

  • My story of burnout, reconnection, and how cyclical living changed everything

  • BONUS: Free cycle tracker, grocery list, and cheat sheet

This is perfect for…

  • Creatives, freelancers, and conscious women
    ready to stop pushing and start flowing

  • Anyone on a healing journey, whether you bleed monthly or not
    (there’s a dedicated section for non-bleeders too!)

  • Those curious about how to integrate ancient wisdom + modern science
    in everyday life

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✺ Frequently asked questions ✺

  • Cycle syncing is the practice of aligning your lifestyle—movement, work, and self-care—with the phases of your menstrual cycle. It helps you tap into your natural energy levels and live with more flow, balance, and ease.

  • This guide is for anyone with a menstrual cycle who wants to feel more balanced, reduce stress, and live in harmony with their body.

  • Not at all! This guide is designed for beginners who want to start exploring the power of their cycle.

  • Yes! This guide introduces you to cycle syncing basics, which you can adapt to your unique rhythm—even if your cycle is irregular or you're not tracking it yet.

  • Not at all! While I teach yoga with a cyclical approach, this freebie focuses on simple steps and tools to connect with your body, regardless of your experience.

  • While it’s primarily designed for women looking to embrace their natural rhythms, the concepts can be insightful for anyone curious about connecting more deeply with themselves.