Wellness, Connection and Exploration

Cycle Syncing 101
Free Guide

Female wellness starts from the body. Learn how aligning your lifestyle with your natural rhythms can help you feel more balanced, energized, and deeply connected to yourself.

Group Course
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Join this transformative yoga experience to reconnect with your body and balance your energy. Be part of an intimate community while learning my most effective tools and practices to return to your cyclical flow and live in harmony with your body.

1:1 Journey
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Embark on a personalized path with me to discover embodied awareness and your cyclical nature. Rediscover a more authentic way of living, supported by mindfulness practices and yoga that nourish, sustain, and guide you every step of the way.

What you will find here

Courses & Resources

Explore a variety of tools designed to harmonize your body, mind, and spirit. These offerings are created to support you in deepening your practice, finding balance, and living a more connected, intentional life while embracing sustainable, holistic practices that honor both you and the planet.

Sustainable Approach

Learn how to align with your natural rhythms and cycles, cultivating a deeper connection to both yourself and the environment. Embrace mindful practices and sustainable living choices that honor your true nature, fostering a lifestyle that supports both personal well-being and environmental harmony.

Inspiration for Holistic Wellness

From yoga to mindfulness, you'll find resources and guidance to help you feel more grounded, vibrant, and aligned both on the mat and in your daily life. These practices are designed to inspire balance, sustainability, and long-term well-being, integrating eco-conscious choices.

Community & Connection

Join a growing community of like-minded individuals who value wellness, exploration, sustainability, and personal growth. Together, we create a supportive space for sharing, connection, and meaningful relationships, while embracing a lifestyle that prioritizes sustainability, mindfulness, and conscious living.

Ciao, I’m Giulia

Lunarla is built on the philosophy of holistic well-being, cyclical living, and deep sustainability. Rooted in ancient wisdom and modern practices, I guide women toward a life in sync with their natural rhythms and the Earth.

Through yoga, cyclical living, and mindful experiences, I help you cultivate balance, reduce stress, and embrace a more empowered, conscious way of living. With a strong foundation in sustainability, especially in sustainable tourism,
I create transformative experiences that draw from diverse cultures, offering a unique and immersive approach to well-being.

  • Thank you for this opportunity to meet like-minded gentle souls who remind us that we’re not alone in this revolution of care to make the world a better place

    Federica

  • I was thrilled with the course and very satisfied to have participated because I definitely learned something new I didn’t know before. Now I can practice independently, following my cycle, and notice my body and its changes during the various phases. It’s a method to go along with it instead of resisting it—to accept and live with it better. I want more!

    Annalisa

  • this was an eye-opening experience for so many reasons. It’s very hard for me not to get tangled in the complexity of how our mental and physical balance works. Every time I try to approach reflections, practices, or exercises on this topic—one that’s very close to my heart—I struggle or feel discouraged. This small series of meetings, shared with women our age and guided by Giulia, gently accompanied me all the way. It gave me courage and tools to open a window into the complex search for balance and exploration of our full-spectrum feelings, without getting lost or overwhelmed. I’m infinitely grateful to Giulia for involving me and for her dedication. Thank you ♥️

    Simona

  • I found professionalism and a pleasant tone of voice, which isn’t a given. The setting also contributed to creating a serene atmosphere. I really enjoyed following the course, and I’ll definitely revisit the recordings during the right time to benefit even more. Thank you so much, Giulia, for organizing this! Participating in this course was very rewarding. It made me face shortcomings I didn’t know I had, helping me address and understand them better. The exercises challenged me to 'test' my body. While I still need to improve in listening to it, the experience was both rejuvenating and productive. At the end of each session, I always felt content and energized, no matter how tired I was—calm too. I think it helped me navigate this year’s changes, which, although not monumental, had unsettled me. I’ll conclude like the lessons do: with a big thank you for this experience.

    Laura

  • This course was a beautiful moment I dedicated to myself. It was lovely to take some time to relax and listen to my body and its needs. It was a precious opportunity to slow down the frenetic pace of our daily lives and focus on our well-being.

    Alessandra

  • I really enjoyed the experience... delving deeper into these themes, I liked the format. I was sad not to participate in all the lessons. It was interesting to see you in a different role. For me, having a safe space with only women to share certain themes was very important.

    Giulia

Join the movement

Whether you're just starting or ready to deepen your practice, this is your safe space
to grow, thrive, and find balance.

Together, we'll create a life you don’t need to escape from.