for women who crave
rhytmn, clarity, and connection through yoga,
cyclical living, and sustainable wellness

Lunarla is a space

Free classes, holistic practices, and mindful tools to help you reset, reconnect,
and live more in tune with
yourself and nature.

GET INVOLED

Find your Flow, Reset your Rhythm with Lunarla

Where yoga, cyclical living, and soulful practices meet - to help creative women
reconnect with themselves, find balance, and live with intention.

  • Reconnect with yourself under every New Moon.
    A gentle yoga class and reflection to help you release stress, reset your energy, and start the month aligned with your true rhythm.

    Why You’ll Love It:

    • Slow down and recharge in a guided practice designed
      for women who do too much

    • Reset your intentions with the energy of the New Moon

    • Join a supportive community of creative, conscious women around the world

      > Can’t make it live? Every class is recorded and available on YouTube, ready whenever you are

      Join the Circle

  • Practical tools for a more cyclical, sustainable, and intentional life.
    From cycle trackers to grocery lists, each guide is created to support your body, your energy, and your daily rhythms.

    Why You’ll Love It:

    • Easy-to-use tools that bring clarity into your routine

    • Accessible practices that meet you exactly where you are

    • Resources blending modern science with ancient wisdom

    • Free downloads you can return to anytime

      Discover Sync 101 | Cyclical Eating

  • Deeper journeys for women ready to create lasting change.
    Self-paced courses and group programs designed to help you embrace your cycle, reduce stress, and build rituals that truly fit your life.

    Why You’ll Love It:

    • Step-by-step guidance so you don’t have to figure it all out alone

    • Learn yoga, cyclical living, and sustainable wellness practices that actually stick

    • A balance of structure + freedom: learn at your own pace, but never feel alone

      Explore Courses

  • Bring balance, connection, and mindfulness to your team or special gathering.

    From corporate wellness sessions to private events, Lunarla creates experiences that combine yoga, cyclical wisdom, and sustainable practices—tailored to your group’s needs.

    Why You’ll Love It:

    • Gentle, accessible yoga classes designed for all levels

    • A refreshing way to foster team connection and reduce stress

    • Flexible formats: online or in-person on the Gold Coast

    • A unique experience that blends movement, reflection, and intention

    Book an Event

So, who is behind Lunarla?

Meet Giulia

Founder of Lunarla | Yoga Teacher, Holistic Wellness Mentor | Marketing & Community Strategy for Sustainable & Conscious Brands

Giulia is a certified Hatha yoga teacher, holistic wellness mentor, and founder of Lunarla, a community and platform supporting women in reconnecting with their natural rhythms, reducing stress, and living intentionally. She combines ancient wisdom (like yoga, cyclical living, and Ayurveda) with modern practices in sustainability, mindful entrepreneurship, and conscious marketing.

Over the years, Giulia has worked with creative, conscious women, helping them navigate overwhelm, build balance, and feel truly aligned with themselves. Through Lunarla, she offers courses, free community gatherings, and transformative experiences that blend personal growth with connection, nature, and holistic practices.

Her mission is rooted in the belief that wellness, self-awareness, and conscious living don’t have to be complicated.

They can be accessible, empowering, and part of daily life. ✨

Learn more about Giulia

Ways to join the community

  • Cycle Sync 101

    Understand your body, honor your phases,
    and plan your life around your natural rhythm.

    This free guide includes:

    - A simple cycle tracker
    - Practical tips for syncing your energy, work, and self-care
    - Beginner-friendly explanations to help you feel
    more in tune with your body

    Get Sync 101 →

  • Cyclical Eating Guide

    Eat in harmony with your cycle to feel energized
    and balanced every day.

    This free guide includes:

    - A grocery list tailored to the 4 phases of your cycle
    - Notes and tips from a nutritionist expert
    - Simple, actionable ways to nourish your body
    according to your natural rhythm

    Download the Cyclical Eating Guide →

  • New Moon Yoga Classes

    Slow down, reconnect, and align
    with your natural rhythm.

    Join our free monthly gatherings to move, breathe,
    and reset with gentle yoga and reflection.

    Connect with your body, set intentions for the month,
    and feel part of a supportive community.

    Join the Next Class →

🌙 Free Resources

A collection of soulful guides and tools designed to help you reconnect with your body,
align with your cycle, and create more calm in your daily life.

Sync 101: beginner’s guide to cycle syncing

Discover how your energy shifts across the four phases of your cycle, track it with the included printable, and start syncing your lifestyle in a simple, empowering way.

Cyclial Eating Guide

A practical grocery list and nutritionist-backed notes for every phase of your cycle,
helping you nourish your body in rhythm with your hormones.

New Moon Yoga Classes

Free monthly gatherings to move, breathe, and reset with yoga and intention-setting.
Join live or catch the replay on YouTube.

  • Thank you for this opportunity to meet like-minded gentle souls who remind us that we’re not alone in this revolution of care to make the world a better place

    Federica

  • I was thrilled with the course and very satisfied to have participated because I definitely learned something new I didn’t know before. Now I can practice independently, following my cycle, and notice my body and its changes during the various phases. It’s a method to go along with it instead of resisting it—to accept and live with it better. I want more!

    Annalisa

  • this was an eye-opening experience for so many reasons. It’s very hard for me not to get tangled in the complexity of how our mental and physical balance works. Every time I try to approach reflections, practices, or exercises on this topic—one that’s very close to my heart—I struggle or feel discouraged. This small series of meetings, shared with women our age and guided by Giulia, gently accompanied me all the way. It gave me courage and tools to open a window into the complex search for balance and exploration of our full-spectrum feelings, without getting lost or overwhelmed. I’m infinitely grateful to Giulia for involving me and for her dedication. Thank you ♥️

    Simona

  • I found professionalism and a pleasant tone of voice, which isn’t a given. The setting also contributed to creating a serene atmosphere. I really enjoyed following the course, and I’ll definitely revisit the recordings during the right time to benefit even more. Thank you so much, Giulia, for organizing this! Participating in this course was very rewarding. It made me face shortcomings I didn’t know I had, helping me address and understand them better. The exercises challenged me to 'test' my body. While I still need to improve in listening to it, the experience was both rejuvenating and productive. At the end of each session, I always felt content and energized, no matter how tired I was—calm too. I think it helped me navigate this year’s changes, which, although not monumental, had unsettled me. I’ll conclude like the lessons do: with a big thank you for this experience.

    Laura

  • This course was a beautiful moment I dedicated to myself. It was lovely to take some time to relax and listen to my body and its needs. It was a precious opportunity to slow down the frenetic pace of our daily lives and focus on our well-being.

    Alessandra

  • I really enjoyed the experience... delving deeper into these themes, I liked the format. I was sad not to participate in all the lessons. It was interesting to see you in a different role. For me, having a safe space with only women to share certain themes was very important.

    Giulia